The most crude approach in terms of working with behaviour is to try and change it immediately, to get rid of it, to conquer it, and/or to critique oneself for not getting rid of it, or changing it. The more subtle approach is to note that the behaviour has control over us and takes charge of us. Further realizing that the behavior points to a powerful sub-identity that has grown out of early experiences that become lodged in the unconscious. The sub-identity has control of the part of you that is trying to grow. Read Field Note
Working with Difficult Behaviors
January 21, 2017